[opz hq]
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for founders, builders and hustlers

measure the effort. chase the number.

The personal operating system for people who keep score.

โ€บshow me this page with my life in it
1 run the prompt2 paste the reply3 this page becomes yours
[opz hq]@alex
[ ~ ][ tasks ][ time ][ habits ][ horizon ][ notes ]
day 41target 8.0h2h to go
A
MON ยท OCT 19 ยท 14:12
good afternoon, alex. 6h logged today ยท 2h to cooked
โ€บlog, check off, tick, addโ€ฆโŒ˜Kโ—
DAY 41 / 90 OF [ 90-DAY CHALLENGE ]change
you're 58h behind goal pace at 6.4h/day โ€” finishing 135h short of target
runpaceBEHIND
the runday 1 โ†’ today โ†’ dec 7
COOKEDHALF MEASURESDEAD DROP
TO THE FINISH
8h
you ยท day 412h to go today
LOGGED0/ 328h
BEHINDโˆ’0h
TO THE FINISHโˆ’0h
[ REQUIRED PACE ]0.0h/day
RECENT AVG0.0h/day
COOKED DAYS0/ 40
HABITS STREAK0d
[ time ]mon 19 ยท 6h / 8h ยท 2h to cookedโ†—
11:00 โ€“ 11:30Build: onboarding v2
11:30 โ€“ 12:00
12:00 โ€“ 12:30
12:30 โ€“ 13:00Customer calls
13:00 โ€“ 13:30Customer calls
13:30 โ€“ 14:00Customer calls
14:00 โ€“ 14:30
14:30 โ€“ 15:00
15:00 โ€“ 15:30
15:30 โ€“ 16:00
[ habits ]6 habitsโ†—
wakedeep8hgymreadno phone
โ–ธ mon 19โœ“โœ“6
tue 20
wed 21
thu 22
fri 23
sat 24
sun 25
streak 3d30 days 58%
โ—†[ tasks ]sprint 6 ยท 3 / 16โ†—
โ€นmon 19 ยท today3/3 doneโ€บ
โœ“Ship onboarding v2
โœ“Gym: upper body
โœ“Budget review
+add itemโ†ต

Everyone has a five-year goal. Almost no one can tell you how many hours they gave it last week. OpzHQ closes that gap โ€” half an hour at a time.

5 yearsdirection
1 yearthe bet
6 monthsmilestone
3 monthsquarter
1 monthnext move
this weektasks
todayhome
next 30 mintime
01home

run your day from one screen.

Home is where you run the day. One line says if you're ahead or behind. Every bar is a day you lived โ€” green you cooked it, yellow was half measures, red you dropped it. Today's time, tasks and habits sit right below.

โ†’the run: every day as a bar, colored by how it went
โ†’pace: logged vs goal, projected to the finish
โ†’click any day to look back at it
DAY 41 / 90 OF [ 90-DAY CHALLENGE ]
you're 58h behind goal pace at 6.4h/day โ€” finishing 135h short of target
BEHIND
the runday 1 โ†’ today โ†’ dec 7
COOKEDHALF MEASURESDEAD DROP
TO THE FINISH
8h
you ยท day 41click a bar to look back
GOALPROGRESSPROJECTION
900h675h450h225h0h
720h goal
LOGGED0/ 328h
BEHINDโˆ’0h
TO THE FINISHโˆ’0h
[ REQUIRED PACE ]0.0h/day
RECENT AVG0.0h/day
COOKED DAYS0/ 40
HABITS STREAK0d
02tasks

plan the week. ship the week.

Give every part of your life a project. Ideas go to the backlog. Each week you pull what matters into a sprint, put it on a day and tick it off โ€” not started, in progress, done.

โ†’projects for work and life, each with its own color
โ†’a backlog for later, one click to pull it into this week
โ†’plan as a list, run it as a timeline
projects
all projects
Product3
Growth4
Health4
Money2
Life3
+new project
โ—†[ sprint 6 ]active3 / 16 shipped ยท day 1 of 7 ยท oct 19 โ€“ oct 25
PRO-11Ship onboarding v2PRODUCT
HEA-12Gym: upper bodyHEALTH
MON-13Budget reviewMONEY
GRO-143 customer callsGROWTH
PRO-15Fix billing bugPRODUCT
HEA-16Gym: run 5kHEALTH
PRO-17Pricing pagePRODUCT
GRO-18Landing page copyGROWTH
+ 8 more this weekcomplete sprint โ†ต
[ backlog ]4 items
GRO-27Referral programGROWTH
PRO-28Dark modePRODUCT
HEA-29Meal prep SundaysHEALTH
MON-30Open a brokerage accountMONEY
create backlog โ†ต
03time

log your day in half hours.

Every day is 48 half hours. Write what you did in the ones you worked โ€” from home in a few keystrokes, or on the time page with the whole week in front of you. The day's verdict updates as you type.

cooked ยท your goal or morehalf measures ยท closedead drop ยท under that
on home โ€” type into the half hour. enter moves to the next.
[ time ]mon 19 ยท 0h / 8h ยท 8h to cookedโ†—
05:30 โ€“ 06:00
06:00 โ€“ 06:30
06:30 โ€“ 07:00
07:00 โ€“ 07:30
07:30 โ€“ 08:00
08:00 โ€“ 08:30
08:30 โ€“ 09:00
09:00 โ€“ 09:30
09:30 โ€“ 10:00
10:00 โ€“ 10:30
10:30 โ€“ 11:00
11:00 โ€“ 11:30
11:30 โ€“ 12:00
12:00 โ€“ 12:30
on the time page โ€” click a box, write what you did, enter.
<last 7 days>
45HALF MEASURES6.4h avg/day
โš™ lines
TIME SLOT
5htue 13DEAD DROP
12hwed 14COOKED
11hthu 15COOKED
8.5hfri 16COOKED
5hsat 17DEAD DROP
3.5hsun 18DEAD DROP
0hmon 19 ยทNOT STARTED
05:30โ€“06:00
Deep work: pricing page
Deep work: pricing page
06:00โ€“06:30
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
06:30โ€“07:00
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
07:00โ€“07:30
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
07:30โ€“08:00
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
Deep work: pricing page
08:00โ€“08:30
Deep work: pricing page
Deep work: pricing page
08:30โ€“09:00
Build: onboarding v2
Build: onboarding v2
09:00โ€“09:30
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
09:30โ€“10:00
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
10:00โ€“10:30
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
10:30โ€“11:00
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
11:00โ€“11:30
Build: onboarding v2
Build: onboarding v2
Build: onboarding v2
11:30โ€“12:00
Build: onboarding v2
Build: onboarding v2
12:00โ€“12:30
Customer calls
Customer calls
04habits

the small things, kept honest.

Pick up to six habits โ€” wake on time, deep work, the gym, whatever keeps you sharp. The ones OpzHQ can measure, like your hours, tick themselves. Miss half and the day says so.

โ†’a streak for every habit, and one for the day
โ†’the life grid: six months, one square a day
โ†’the morning check-in stamps your wake time
today ยท mon 19
3STREAK
58% rate ยท best 8d
DEAD
THE LIFE GRID ยท APR โ€“ OCTONE SQUARE A DAY
aprmayjunjulaugsepoct
mwfs
every habithalf or morefewer than halftoday
05horizon

five years, down to this month.

Write where you want to be in five years โ€” for your work, your money, your body, your people. OpzHQ walks you backward until you land on the one thing to finish in the next 30 days. That's what your tasks are for.

โ†’a row for each part of your lifeโ†’guide me asks one sharp question per horizonโ†’a letter from the you who got there
โœ‰ your letteroctober 2026
โœฆ GUIDE5 YEARS ยท DIRECTION
Five years from now, what is true that is not true today?
experiences
1 month
3 months
6 months
1 year
5 years
Business
First 10 paying customers
Beta live, charging from day one
$2,000 MRR
100 active users, weekly releases
$10,000 MRR
Quit the day job
$30,000 MRR
Team of 3, profitable
A company that runs without me
Free to pick the next thing
Financial freedom
Track every dollar
A budget I actually keep
3 months of runway saved
Automatic transfers on payday
Debt-free
Cards and loans cleared
$50k invested
Index funds on autopilot
Work optional
Investments cover the bills
Health
Gym 4ร— a week
No skipped sessions
โˆ’6 kg
7h sleep, protein every day
Run a half marathon
Under 2 hours
Strongest I have been
5k in 22 minutes
Healthy at 40
Energy for everything above
People
Phone off after 10pm
Dinners without screens
Call home every Sunday
Never miss two in a row
A trip with the people I love
Booked and paid for
Show up for every big day
Birthdays, weddings, launches
Present, not just busy
The closest people still are
โ†ณthis month's goals feed [ tasks ] โ€” every item this week serves one of them.
these are Alex's goals. one prompt in your AI and this grid shows yours.
06notes

write it down. keep it with the work.

Every project gets its own notes. Anything else is a loose note โ€” no project needed. Type, and it's saved.

โ†’notes inside every project
โ†’loose notes for everything else
โ†’saves as you type
growthโœ“ saved
Launch checklist
product hunt, tuesday 00:01 pt email the 212 on the waitlist line up 10 friends to comment
17 wordsclick to write
07debrief

every 25 days, a tape.

Every 25 days OpzHQ seals a debrief of the stretch you just lived. Play it back. Adjust. Go again.

โ†’total, average and cooked days for the stretch
โ†’your best run and your weakest weekday
โ†’the habit you keep skipping, named
[day 25 debrief]sep 9 โ€“ oct 3 ยท 25 days
00:00 / 00:25
TOTAL0.0hof 200h ideal ยท 86%
AVERAGE0.0h a dayyour line is 8h
COOKED DAYS0 of 2544% of the stretch
BEST RUN0 dayssep 21 โ€“ sep 25
WEAKEST DAYsunday4.2h on average
HABITS0%no phone is the one you skip
โœ“ sealednext tape ยท day 50 ยท in 9 days
โœ‰your letter ยท from 2031

dear alex, you're reading this on a weekday in the middle of a building year, and you think the plan is the hard part. it isn't. the company that runs without you started as a beta nobody asked for and ten people who paid anyway.

nothing about the motivation changed. you just kept filling the empty half hours. one, then the next one.

โ€” you, five years from now

your turn

now see yours.

Everything above is Alex's life. One click opens ChatGPT or Claude โ€” it already knows what you're working on. Copy its reply back here and this whole page rebuilds itself around your goals, your projects and your days.

01one click opens your AI
ChatGPT โ†—Claude โ†—
A new tab opens with our prompt already sent. Nothing to copy.
02it writes back your life
{ "name": "you", "areas": [ โ€ฆ ], "week": [ โ€ฆ ], "habits": [ โ€ฆ ] }
It already knows your projects, your goals and how your weeks really go.
03copy the reply, paste it here
โŒ˜C its replyโ†’โŒ˜V here
The page rebuilds itself around you the moment you paste.
โ€บshow me this page with my life in it
1 run the prompt2 paste the reply3 this page becomes yours
free while we're early ยท nothing leaves your browser
live ยท your day, right now

it's 14:12.

20 half hours left today.

00:0006:0012:0018:0024:00

OpzHQ won't fill them for you. It just makes sure you notice.

โ€บshow me this page with my life in it
1 run the prompt2 paste the reply3 this page becomes yours